Eat This Much

Active

Country: United States (US)
Founded: 2012
Developer: Eat This Much, Inc.
Pricing: Freemium
Open source: No
Platforms: Web, iOS, Android

Indexes

Recipe Managers

Overview

Eat This Much generates personalized weekly meal plans based on user-specified diet goals, food preferences, budget, and schedule. It produces grocery lists and supports customization for diets such as vegan, paleo, and Atkins, with options to scale meals for multiple people or link family accounts.¹²³

Key Features

Automatic Meal Planning - Generates complete weekly meal plans matching calorie, macro, and dietary preferences.
Grocery List Generation - Creates scaled shopping lists based on planned meals and number of servings.
Nutrition Target Profiles - Allows creation and editing of custom calorie, macro, sodium, cholesterol, and fiber targets.
Recipe Scaling - Adjusts recipes for multiple people via meal settings.
Family Account Linking - Connects accounts for couples or family to share or track separate plans.
Diet Customization - Supports styles like vegan, paleo, Atkins with user food likes and dislikes.
Meal Editing - Permits swapping or modifying any generated meal.
Calorie Calculator - Calculates daily nutritional needs for plan generation.

Pricing

Plan	Price	Includes
Free	Free	Basic meal planning, grocery lists, limited features.
Premium	$5/mo or $48/year	Unlimited plans, advanced customization, family sharing, no ads.

Platforms & Requirements

Accessible via web browser on desktop and mobile. Native apps available on iOS (App Store) and Android (Google Play) with similar features to web version. No minimum requirements specified beyond standard mobile OS compatibility; family features enhanced on apps.¹²⁵

Integrations & Ecosystem

Google login
Apple login
Grocery list export
Recipe import/export
Family account linking
Nutrition tracking sync

Alternatives

App	Difference
Mealime	Focuses on quick, simple recipes with less emphasis on custom macros and budget.
PlateJoy	Offers personalized plans by dietitians with stronger medical diet support.
MyFitnessPal	Primarily a calorie tracker with manual logging rather than auto-generated plans.
Lifesum	Provides broader health tracking and coaching beyond meal planning.

Reputation

Eat This Much is recognized for simplifying meal planning through automation, particularly for busy users seeking grocery efficiency. Users appreciate the customization for various diets and family scaling. Criticisms include limited free tier features and occasional recipe repetition.¹²

Sources (9)