eMeals

Active

Overview

eMeals is a meal-planning service that delivers weekly menus and recipes tailored to 15 different meal types and diets, such as Paleo, Keto, Low Carb, and Budget Friendly. Users select recipes from the weekly rotation to generate customized shopping lists, primarily focused on dinner but with options for breakfast and lunch plans. It targets busy families seeking to simplify home cooking and grocery shopping through app-based planning and direct integration with delivery services.235

Key Features

  • Weekly Meal Plans - Provides new recipes each week across 15 food styles and diets crafted by professionals and dietitians.
  • Customizable Shopping Lists - Generates shopping lists from selected recipes, with options to mark items as purchased or already owned.
  • Grocery Delivery Integration - Sends lists directly to partners like Walmart, Instacart, Shipt for pickup or delivery.
  • Recipe Selection - Users choose preferred meals from weekly rotations for personalized menus.
  • Diet-Specific Options - Supports plans like Low Carb, Keto, Paleo, Diabetic, and weight management with carb/calorie tracking.
  • Mobile App Access - Dedicated iOS and Android apps for managing plans, viewing recipes, and shopping on the go.
  • Add-On Plans - Optional breakfast and lunch plans to complement dinner-focused primary subscriptions.

Pricing

PlanPriceIncludes
Standard Meal Plan$4.99-$9.99/moAccess to one primary dinner plan with weekly recipes and shopping lists; add-ons available.
All Plans AccessVaries by subscriptionAccess to all 15 food styles and diets with each meal plan subscription.
Lunch/Breakfast Add-OnsAdditional feeWeekly ideas tailored to selected food styles.

Platforms & Requirements

Available as dedicated apps on iOS and Android for subscribers, plus web access via emeals.com for account management. Requires an active subscription to use apps; no specified minimum requirements beyond standard mobile OS compatibility. Web platform supports plan viewing but app preferred for full shopping features.26

Integrations & Ecosystem

  • Walmart
  • Instacart
  • Shipt
  • AmazonFresh
  • Albertsons
  • Safeway
  • H-E-B
  • Kroger

Alternatives

AppDifference
Plan to EatFocuses on user-imported recipes and manual planning rather than curated weekly menus.
MealimeOffers free basic plans with more emphasis on quick, simple recipes over diet-specific variety.
Eat This MuchGenerates custom plans based on calorie/macro goals with less focus on grocery delivery partners.
PaprikaRecipe manager for personal collections with robust import/export, no weekly service.

Reputation

eMeals is regarded as a time-saving tool for busy families, praised for simplifying meal planning and grocery shopping through automated lists and delivery integrations. Users appreciate the variety of 15 diet plans and professional recipe curation. Criticisms include its subscription-only model with no free tier beyond trials and primary focus on dinner meals.13

Sources (8)
  1. https://www.plantoeat.com/blog/2022/09/review-of-emeals-meal-planning-app/
  2. https://emeals.com
  3. https://play.google.com/store/apps/details?id=com.emeals
  4. https://www.youtube.com/watch?v=L9PKzX4ahbk
  5. https://apps.apple.com/us/app/emeals-healthy-meal-plans/id575756462
  6. https://support.emeals.com/portal/en/kb/articles/how-do-i-download-the-emeals-app
  7. https://support.emeals.com/portal/en/kb/articles/how-to-change-your-primary-plan-when-using-the-emeals-app
  8. https://emeals.com/welcome/index.php