Glute Lab Book

Overview

Glute Lab is a comprehensive glute training system and educational brand founded by Bret Contreras, PhD, a researcher and strength coach specializing in glute training methodology. The brand operates primarily through a published book titled "Glute Lab: The Art and Science of Strength and Physique Training," which synthesizes evidence-based training protocols, programming templates, and anatomical education. The brand is associated with a physical training facility in San Diego that has been recognized as one of the top 20 gyms in the United States by Men's Health magazine.

History

Glute Lab was founded by Bret Contreras, PhD, CSCS*D, who developed the system after twenty-three years of training, coaching, and experimentation. Contreras published the Glute Lab book in September 2019 through Victory Belt Publishing, co-authored with Glen Cordoza. The brand encompasses both the published educational material and a physical training facility in San Diego that serves as the flagship location for implementing Glute Lab methodology. Contreras is recognized as a leading authority on glute training and has published numerous research papers in addition to the Glute Lab book.

Product Lines

Manufacturing

Glute Lab is primarily a publishing and coaching brand rather than a manufacturing operation. The book is published by Victory Belt Publishing and distributed through multiple channels including direct sales, online retailers, and bookstores. The training facility operates as a service-based business in San Diego.

Notable Products

• Glute Lab: The Art and Science of Strength and Physique Training - Comprehensive book containing 36 weeks of programming, training templates, glute anatomy, exercise techniques, and periodization strategies for strength and physique development
• Glute Lab Training Facility - State-of-the-art strength and physique training facility in San Diego featuring evidence-based coaching methods and specialized equipment

Reputation

Glute Lab is recognized as a credible, science-backed approach to glute training within the fitness community. Bret Contreras is widely respected as an authority on glute training methodology, with his research and coaching methods adopted by trainers and athletes globally. The brand is positioned as educational and evidence-based rather than trend-driven, appealing to serious strength athletes and fitness enthusiasts seeking structured programming. The facility's recognition by Men's Health as a top gym in the US reinforces its reputation for quality coaching and results.